Passion for Love, Life,
and Limitless Possibilities
The Power of Having a Routine
Do you feel like you are constantly stressed out and not accomplishing your goals? Establishing a routine could be just what you need. Establishing...
Work It Out
Exercise is a word that usually makes many people groan or roll their eyes when mentioned. This particular post will provide you with some more...
It’s Okay To Cry
Cry? Many of us have been told our whole lives to “dry it up,” “stop that crying,” “cry baby,” “I’ll give you something to cry about,” “toughen up,”...
Regulating Your Emotions
Emotions? What are emotions? Emotions are important indicators of what is going on around us. They help protect us by alerting us that something...
The Power of the Breath
The breath is actually one of the most powerful tools that we have at our disposal. The breath can be used to self-regulate our emotions, generate...
“No” Is A Complete Sentence.
“No” is a complete sentence.’ - Anne Lamott There is no justification or explanation needed. When you are constantly pouring from your cup into...
Staying Present During Self-Care
The word self-care is finding its way into more and more conversations. Even employers are beginning to talk to their employees about utilizing...
Understanding Intuition- Trusting Your Partner’s Instincts
Oftentimes, we think we know what’s best for ourselves. However, there are some situations that our partner may have keen awareness or a “gut...
Let’s Talk About Loyalty
What is it? Loyalty: commitment, faithfulness, devotion When does loyalty go too far? When you’re committed to the wrong things When your...
Marriage Burnout
It's when you’ve become tired and it doesn’t feel that you have the energy to stick with the process. You start to feel exhausted and emotionally...
When Your Best Isn’t Good Enough
When you know that you’ve given your all to your relationship and it still doesn’t seem good enough- there is probably a deeper rooted issue....
Passive-Aggressive Relationships
Passive-aggressive behavior can be so frustrating to the one on the receiving end. How do you handle it in a relationship? Passive-aggressive...
Need to Step Away from the Screen?
36 Screen-Free Activities Start a garden Listen to music Go for a walk Have a living room dance party Paint Journal Draw Go Hiking Go...
Sensitivity & Strength: Allies, Not Enemies
Some are not accepting of feelings, of sensitivity, or softness, and of the power of these attributes. I challenge this, and I hope that if you do...
3 Deep Breaths
Have you ever reacted in a moment, maybe without thinking, and later regretted your actions? Have you ever said something in a heated situation and...
Storytelling
Telling our stories can be cathartic. Telling our stories can also be hard, triggering, sad, infuriating, joyful, and a host of other experiences....
Honor Baby Steps
Sometimes we want to snap our fingers and transform something into its perfect, idealized form. Sometimes we want a big change, and we want it in...
Solutions
Solutions The quick solution isn’t it. I’ve written quite a lot about sustainability and how it applies to our habits, our routines, and our choices...
A Healthy Routine Enables Spontaneity
Sometimes routine is perceived as the opposite of spontaneity, but that’s an ill-founded perception. Routine and spontaneity are not rivals. Rather,...
Too Much Screen Time
Spending too much time in front of a screen? 35 Screen-Free Activities Start a garden Listen to a record player Go for a walk Have a living room...