Too Much Screen Time

Do you feel like you are constantly stressed out and not accomplishing your goals? Establishing a routine could be just what you need. Establishing an effective routine can help reduce stress, improve your sleep, increase your productivity, and  improve your overall...

Exercise is a word that usually makes many people groan or roll their eyes when mentioned. This particular post will provide you with some more insight as to how exercise can truly be a benefit to you. Since the body and mind are so closely linked, when your body...

Cry? Many of us have been told our whole lives to “dry it up,” “stop that crying,” “cry baby,” “I’ll give you something to cry about,” “toughen up,” or “men don’t cry.” These phrases can be heard from a variety of men and women in our lives from the time that we are...